Breast Cancer Survival Can Be Sabotaged by Loneliness

According to the study, published online in the journal Cancer, loneliness may sabotage long-term breast cancer survival. Researchers found that women who didn’t have strong social ties were more likely to have their cancer return or die from it compared to the women with the strong social network.breast cancer survival

Having reviewed on nearly 10,000 breast cancer patients, the researchers linked isolation with 40% higher risk of cancer recurrence in women without social support. They also found that lonely women had a 60% higher risk of dying from breast cancer and 70% higher risk of dying from any cause.

Kassandra Alcaraz, strategic equity research at the American Cancer Society, says: “Having social ties may provide access to real assistance, like having someone to take you to the doctor or having someone to talk to you about your concerns or connecting you with the resources that can help you cope with cancer.”

More information here.

How to Choose and Cook Meat: Expert Tips

Everyone who cooks, whether the chef of the fashionable restaurant or ordinary lover, knows how is important the quality of products. No matter how hard you try, but because of poor-quality ingredients to cook a delicious dish is simply impossible. wants to talk about choosing a qualitative meat.

The most basic set of actions for each type of meat: look, touch, and smell. Let your senses prompt you the right solution! Meat you might like optically should not be dried up or covered with obscure spots, and certainly not slippery and sticky to the touch. The smell of rot or sour is also a bad sign.

How to choose and cook beef and veal meat

Fresh beef should be red with evenly distributed fat. The calf should has a light pink color. And as lighter the meat, as younger the animal and the dish will be more tender.

External fat from meat should be firm and white (or cream). If to press, a surface of fresh beef will be quickly leveled.

With beef and veal, you can prepare a variety of dishes. Thick edge of beef can be baked by a whole piece, and the thin edge should be better used for steaks. The softest piece in the beef carcass – tenderloin. Tenderloin is stuffed, baked whole or its possible to cook steaks out of it.

Many countries have their own signature in a dish from beef and veal. England gave the world the roast. In Spain, the beef is marinated in wine and stew, in Italy they make ossobuco from veal (washer shank or shank, Teschen in broth with vegetables, tomatoes, and wine), in Hungary – the famous goulash (sliced meat, stewed in broth with the addition of paprika), France is famous for its Bourguignon beef (it’s simmered stew with red wine, bacon, and mushrooms). The Greeks came up with a wonderful kind of snack called keftedes – Beef meatballs, abundantly spiced with herbs.

How to choose and cook the lamb

First of all, focus on a color. A meat of dairy lambs has pale pink color and similar to veal. Such meat fresh often can only be bought in the late winter and spring, so as like lambs born at the beginning of the year.
In adult animals (over two years), the meat is dark red. Fresh meat should be firm and elastic with numerous fatty streaks. The fat should be white and hard.

Each piece of lamb is used differently, depending on the pieces of meat, it could be boiled, fried or stewed. Breast and blade suitable for stewing and baking, a back foot is usually boiled, but the loin is especially tasty when baked.

How to choose and cook pork

Choose a smooth juicy pink pork, but not sticky or slippery one. Subcutaneous fat in pork should be firm and white, and when pressing it should yield well. Fresh pork does not have any strong smells. If a piece of pork sold with the skin, it also needs to be inspected. The skin should be fresh, moist, without bristles and soft enough.steak-812840_1920

Almost all of the pork pieces are suitable for frying, but pork must be roasted thoroughly until fully cooked, it is defined by the absence of the bloody juice. Most often for frying, we need loin, sirloin part, tenderloin or ham. For extinguishing is better to take scapula, ribs and brisket.

Ginger – Benefits and Harmful Effects

Ginger – a herbaceous plant that grows in Japan, India, Brazil, Jamaica, Argentina, China, West Africa and Vietnam.

It has a mass of useful properties, as it contains a lot of vitamins and minerals. Here is a partial list of substances that are part of the ginger root: magnesium, phosphorus, sodium, silicon, potassium, manganese, calcium, germanium, chromium, iron, aluminum, nicotinic acid, caprylic acid, oleic acid, linoleic acid, vitamin C, asparagine, choline fats. In addition, it contains many amino acids that must necessarily be present in the body, such as Leysin, methionine, threonine, phenylalanine, valine and tryptophan.

The structure of ginger includes ingredient named gingerol. It is Fenelon similar substance that creates specific scalding taste.

Ginger – low-calorie food, 100 grams of it contains only 80 kcal.

Healthy Benefits of Ginger

* Healthy benefits of ginger are quite extensive. It is used for the treatment and prevention of many diseases. Ginger has a beneficial effect on the digestive system. Besides the fact that ginger gives the dish a special flavor, it makes the food easy to digest, eliminates indigestion and burping, stimulates the production of gastric juice, and normalize gastric secretion. If you regularly eat ginger, you will always have a normal appetite.

* Ginger helps to prevent and treat colds, as it stimulates expectoration, and in using of broth based on ginger is an excellent means of warming. Ginger beats pathogenic bacteria, has an anti-inflammatory and soothing effect, and strengthens the immune system.

* Useful properties of ginger also apply to patients with bronchial asthma, as well as it has healing properties, it is used to treat skin diseases.

* It is recommended to use for flatulence, diarrhea, jaundice, kidney, gallbladder and thyroid gland disorders.

* Ginger has the advantageous effect on the blood vessels, strengthens and purifies them, reducing the cholesterol contained in the blood. It helps in the treatment of atherosclerosis and strengthens memory.

* Ginger relieves joint pain, muscle pain, swelling and helps in the treatment of rheumatism, arthritis, and arthrosis.

* It is believed that ginger is effective for the prevention of cancers and contributes to tumor growth inhibition.

* In addition to medicinal properties, ginger is recommended to chew after every meal. It works better than any chewing gum and immediately frees you from halitosis.

Harmful Effects of Ginger

* When ginger getting into the body, it affects the internal organs, especially the mucosa of the stomach and intestines. Therefore for ulcer and people suffering from gastritis, duodenal ulcer, ginger is contraindicated, since it can make matters worse.

* It is not recommended to consume this plant in the presence of liver disease such as cirrhosis, hepatitis, stones in the biliary tract. Substances belonging to the ginger contributes to the jam of stones in passages in such way that this may require medical intervention.

* Ginger can increase bleeding, the usual nasal bleeding and even bleeding hemorrhoids.

* It helps to generate heat in the body, which is good for colds and extremely harmful at a high temperature.

* Make sure that you do not have an allergic reaction to it, in order to avoid unintended consequences.

We hope that after reading advantages and disadvantages of ginger you can make a decision whether eat or not. If you enjoy discovering benefits and harms of different ingredients, read following articles:

Why garlic is so healthy?Garlic against diseases

Healthy benefits of fish

How do blueberries affect your health?

Why garlic is so healthy?Garlic against diseases.

Garlic is highly regarded not only as a product and spices but also as a natural medicine. This vegetable has very few calories but contains a big amount of nutrients that settle its status as a powerful healer. Garlic can make your immune system much stronger and boost overall wellbeing.

Scientists and nutritionists around the world periodically make grocery lists, the most useful for human beings. But no matter how varied in different researchers this grocery list structure, it certainly includes garlic.

Garlic contains a lot of valuable nutrients as:

  1. carbohydrates
  2. protein
  3. glycosides
  4. organic acids
  5. volatile
  6. essential oil
  7. vitamins (vitamin C, PP, B1, B2, B5, B6, choline)
  8. enzymes
  9. minerals (potassium, sodium, calcium, magnesium, phosphorus, iron, zinc, selenium, and others).

But the most useful compound in garlic – allicin. It has a truly miraculous medical properties.

Next will give you a list of benefits garlic has.


It was found by researchers that garlic is helpful in getting rid of symptoms of acne. Allicin, mentioned above, has the ability to stop the damage effects of radicals and kill bacteria. Also, allicin produces a fast reaction with radicals and it helps to treat skin diseases and allergies.


Garlic is known as a food for raising your immune protection. A study published in 2001 in the journal Advanced in Therapy has shown that people who consume garlic every day reduce the number of colds to 63% comparing to not taking any supplements. In addition, the study found that average length of cold symptoms was reduced by 70 % from 5 days to 1,4  days.


High blood pressure is one of the most important cause of cardiovascular diseases. But if you will eat garlic once per day, it may keep you blood pressure on the same level.
Garlic extract between 600 to 1,500 milligrams has the same effectivity in lowering hight blood pressure as the drug Atenolol over 24 week period.


Garlic contains keratin which is the protein our hair made of. So obviously this vegetable will stimulate your hair to grow and make it stronger.
Some studies discovered the ability of garlic mixed with other components to be used for re-growth of hair.


The herb can lower heart disease risk because it can lower total and LDL cholesterol by 10-15 %.
Garlic has the ability to dissolve blood clots that can contribute to an appearance of heart attacks.


It is well-known fact that oxidative damage supports ageing process, but garlic can stand against this process because of antioxidants it contains. The experiments held in a laboratory had shown that garlic can increase antioxidant enzymes in humans body and reduce oxidative stress for people with hypertension. The combined processes this vegetable able to provide like lowering cholesterol, blood pressure, supply of antioxidants can help to prevent such brain disorders as Alzheimer’s disease and dementia.


US researchers found that garlic components can depress synthesis of nitrosamines, which are widely known as carcinogens. Furthermore, it contains selenium and other substances from the group of antioxidants which protects the DNA molecule from free radicals and other chemical mutagens. Scientists from the US National Cancer Institute received information that garlic allows to significantly reduce the risk of developing prostate cancer in men over 50%.


Ancient cultures used garlic to reduce fatigue and enhance physical performance.
Rodent study found that it really helps to improve exercise performance and now it’s considered as a good food additive for those who are doing strength training.

Healthy benefits of fish

It’s a well-known fact that fish is one of the healthiest and useful food in the world.

Fish is a source of protein, nutrients and vitamin D.

Below we propose to observe several points about fish healthy benefits.

Fish is high in important nutrients

Generally, all types of fish are good for you, but there are some fatty fish like salmon, sardines, tuna, mackerel that are higher in nutrients your organism requires. This kind of it also includes vitamin D and omega-3 fatty acids. These components make your body and brain work better reduce risk of many diseases.

Able to prevent heart disease

Fish is considered as the most effective food that can keep your heart strong. A lot of studies showed that people who eat it regularly reduce risk of heart attacks and strokes. Moreover, fish will save you from unpredictable death because of heart disease.

It is going to reduce Alzheimer’s risk

Researchers believe that if you will eat fish at least once a week, you going to preserve gray matter neurons – the part of the brain related to memory. They found that eating this food lowers the risk of cognitive decline and Alzheimer’s disease.

It may ease depression and make you happier

Nowadays, depression is one of the world’s health problems. And usually people with it get prescribed antidepressant medications, but studies proved that omega-3 is more effective against depression. So eating of fish will basically make you happier and improve a quality of your life.

It lowers risk of type 1 diabetes

Several studies showed that omega-3 and fish oil consumption can contribute to reducing the risk of type 1 diabetes.

May prevent asthma in children

Asthma is a chronic disease that is described by inflammation in airways. Fish consumption is going to lower risk of asthma to 24% in children.

7 foods that cause depression

There are so many factors that can affect your mental health and one of them is food. Researchers are trying to discover the potential effect of each product to our body. Learning their studies, collected for you the list of food that can cause stress and even depression for your organism and you.

Some products, if taken in large quantities, and afflict the human nervous system, are highly addictive, which ultimately leads to depression.

These products can be divided to few different categories.

  1. High fructose corn syrup (processed sugars)
    Processed sugar negotiates with serotonin (the hormone of happiness) in a negative way and also it decrease energy level. Moreover, undigested fructose affects the colon, feeding bacteria there and cause bloating and diarrhea. So choose fresh fruits instead of cookies!
    The products that contains HFCS: baked stuff, cookies and cakes, candies, sweet beverages like Pepsi or Sprite, yogurts, breads, frozen pizza, breakfast cereals, salad dressing, boxed macaroni and cheese etc.
  2. Artificial sweeteners

    medigoo-artificial sweeteners

    These components in food lower our serotonin levels and contribute to depression and cause mood changes, headaches, and insomnia. Beside this, artificial sweeteners may be a good alternative if you have diabetes.
    Products with artificial sweeteners: marketed as “sugar-free” or “diet,” including soft drinks, chewing gum, jellies, baked goods, candy, fruit juice, and ice cream and yogurt.

  3. Foods high in sodium
    Fat-free products can influence in a good way on your waistline, but not on your emotions. The products that are high in sodium can disrupt your neurological system, causing depression.
    Foods high in sodium include: table salt, baking soda, sauces, salad dressing, cured meat, cheese (Roquefort), pickles, fast foods, canned vegetables etc.
  4. Fluoride in water
    It’s not true that fluoride water is good for your teeth, all it can do is to cause a depression, thyroid imbalances, and constipation
  5. Processed food
    Consuming processed food can cause the same impact on your body as eating a lot of jelly beans. And it will lead to fatigue, irritation, and agitation.
    Examples of processed food are breakfast cereals, tinned vegetables, cheese, bread, bacon, microwave meals etc.
  6. Caffeine


    Excessive consumption of coffee makes a person addicted to caffeine, and drink becomes necessary as doping. If a person does not drink the required dose of coffee, he quickly gets tired, feels broken, he has a temper. Also caffeine affects your sleep, causing insomnia and anxiety.
    This picture is showing how much caffeine is in drinks you consume.

  7. Alcohol
    Alcohol can serve as a depressant, making feel relaxed but when you become dependent of it, that will stress you over time. Alcohol slows all processes of nervous system like thinking, understanding and controlling emotions. Also, it stimulates production of the same hormones that stress does. Go to our website for learning more about alcohol harm effects.

If you are interested in learning more facts about destructive food, check our article Top 5 nutrition facts.