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Mediterranean Diet May Improve Gut Health in Older People

Mediterranean Diet May Improve Gut Health in Older People

A new study, conducted by researchers from institutions in eight countries, suggests that older people who eat a Mediterranean diet may have healthier gut microbiome and improve measures of frailty. In the study, 612 participants aged between 65 and 79 years took...

Poor Sleep May Increase the Risk of Heart Disease in Women

Poor Sleep May Increase the Risk of Heart Disease in Women

A new study from Columbia University Irving Medical Center finds that poor sleep affects women’s health as it can contribute to unhealthy food choices and that in its turn increases the risk of obesity and heart disease. For the study, the scientists analyzed the...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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