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Light Physical Activity Cuts the Risk of Depression in Youth

Light Physical Activity Cuts the Risk of Depression in Youth

According to recent research from University College London, the UK, young adolescents who are physically active have a lower risk to experience depression by age 18 than their peers leading a sedentary lifestyle. For the study, a team of researchers analyzed data...

Cruciferous Vegetables May Help Treat Fatty Liver Disease

Cruciferous Vegetables May Help Treat Fatty Liver Disease

Recent research, performed by a team of specialists from Texas A&M University, suggests that a natural compound called indole which is found in cruciferous vegetables such as broccoli, Brussels sprouts, and cabbage may help treat nonalcoholic fatty liver disease...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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