10 Best Foods to Eat for More Effective Workouts

Whether you’re trying to build muscle, lose weight or speed recovery, you have to choose right products to keep in your kitchen. These 10 foods are the best power choices for your goals:foods

  1. Bananas are a great option to fuel your muscles and an excellent source of antioxidants and other nutrients.
  2. Eggs with 6 grams of protein in each big egg, and a source of essential amino acids.
  3. A serving of Greek yogurt contains about 20-25 grams of protein.
  4. Mangoes contain anti-inflammatory compounds, including vitamin C, beta-carotene, gallic acid, and gallotannins.
  5. A cup of oats has 150 calories, 27 carbs, 6 grams of protein, and has no added sugars.
  6. Pasta is a nutrient-rich complex carb with 200 calories, 42 grams of complex carbs, and 7 grams of protein.
  7. Pomegranates are rich in vitamin C and potassium which is good for your muscles.
  8. Nut butters have protein and B-vitamins helping convert food into energy.
  9. Raspberries are a top source of antioxidants, anthocyanins, and ellagitannins.
  10. Salmon provided omega-3 fatty acids and 17 grams of protein for just 175 calories.


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