10 Foods You Can Prepare on Sunday to Eat Healthily All Week Long
Those who try to lose or maintain healthy weight know how complicated it is to make lunch every morning before work or cook dinner from scratch every night. And sometimes, it is even impossible. The simple solution to this issued is to dedicate a couple hours on Sunday to meal preparation. When you know what to cook and what is the best way to do it, the whole process of preparation is a lot more simple. Here are the 10 foods that are the best to prepare on Sunday to have your healthy breakfasts, lunches, and dinners on time:
- Whole-wheat or chickpea pasta.
- Hardboiled eggs.
- Whole chicken.
- Ground beef or turkey.
- Crunchy veggies.
- Roasted vegetables.
A new study from the University of Iowa in Iowa City, US, finds that light and frequent physical exercise can boost mental health in short- and long-term perspective. During the study, a bunch of volunteers agreed to undergo functional MRI scanning which measured...
Recent research from the Washington University School of Medicine in St. Louise, US, suggests that pregnant women who eat a diet high in fat and sugar during pregnancy increase their child’s risk of having heart issues in the future. For their study, the researchers...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more
It is time for us to find the solution how to deal with extra weight which is coming with Christmas and New Year’s celebrations because 2018 is almost over and 2019 is getting closer. The main aim is obviously staying in shape and today will find an effective way to...read more
We know that moderate exercise strengthens our health and makes us more beautiful. But few know about the importance of doing sports as psychotherapy. And, nevertheless, physical loads can save from depressions, reduce anxiety, relieve from professional burnout,...read more