10 Foods to Always Keep in Your Kitchen if You Want to Lose Weight
When you want to lose some weight, it is very important to organise your fridge and pantry with foods that’ll help you to shed pounds without too much effort. There is a big variety of healthy foods and menus, but these are essential top 10 foods you should always have in your pantry:
- Steel-cut oats.
- Natural nutrition bar with 5 grammes of sugar or less.
- Fibre crackers.
- Canned tuna packed in water.
- Various nuts.
- Canned beans.
- White wine vinegar.
- Microwave popcorn.
- Whole grains.
- Protein powder.
More information about these foods is here.
A small study, conducted by the researchers from Washington University School of Medicine, suggests that a new MRI brain scan can be more efficient in determining the patient’s risk of developing Alzheimer’s disease than common clinical tests, long before the disease...
According to recent research, published in the journal Immunity, probiotics can be used safely and efficiently to fight osteoporosis, widely-known as osteoporosis. The researchers have used a mouse model to check the hypothesis. The mice received oral Lactobacillus...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more