10 Foods You Should Include into Your Diet to Prevent Cancer

Our diets may have the potential to help prevent cancer. Nutritionists explain what foods are good for a cancer awareness diet and their properties to boost the immune system. According to the World Cancer Research Fund, 20% of all cancers are associated with the poor nutrition and body fatness. Here are 10 foods you should integrate into your diet to boost your immune system and prevent cancer:foods to prevent cancer

  1. Green, red, orange, yellow, and purple vegetables can help the body with natural defenses.
  2. Leafy greens and cruciferous vegetables are rich in immune-boosting nutrients such as vitamin C and beta-carotene.
  3. Onions and garlic to detox the body.
  4. Orange and yellow fruits and vegetable to protect the immunity.
  5. Red colored fruits and vegetables to reduce cell division in prostate cancer.
  6. Herbs and spices which include anti-inflammatory agents.
  7. Fermented and probiotic foods to help nutrient absorption and probiotic levels.
  8. Nuts and seeds contain cancer-protective components such as oleic acid.
  9. Green tea contains a protective compound able to inhibit tumor invasion and angiogenesis.
  10. Mushrooms contain immune booster, 1,3-beta-glucan.

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