Top 10 Healthy Breakfasts That Will Make You Feel Great
It is well-known that breakfast is the most important meal of the day because it fuels you up and starts up your metabolism. Here are 10 best options for healthy breakfasts:
- Oatmeal: it contains beta glucan, rich in antioxidants, omega-3 fatty acids, folate, and potassium.
- Eggs: it contains high-quality protein and “good cholesterol” that can reduce blood cholesterol levels.
- Nuts and nut butter: contain antioxidants, magnesium, potassium, and healthy fats.
- Coffee: it contains antioxidants, can decrease the risk of developing type 2 cancer.
- Berries: they are low in calories, high in fiber, and contain disease-fighting antioxidants.
- Flaxseeds: they contain a lot of omega-3 fatty acids, protein, and fiber.
- Greek yogurt: it is an excellent source of protein, rich in calcium.
- Tea: it contains antioxidants. Green tea may help burn fat.
- Cottage cheese: it is a great source of protein, rich in vitamins B, A, and calcium.
- Bananas: they are the great source of resistant starch and potassium.
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