Top 10 Healthy Breakfasts That Will Make You Feel Great
It is well-known that breakfast is the most important meal of the day because it fuels you up and starts up your metabolism. Here are 10 best options for healthy breakfasts:
- Oatmeal: it contains beta glucan, rich in antioxidants, omega-3 fatty acids, folate, and potassium.
- Eggs: it contains high-quality protein and “good cholesterol” that can reduce blood cholesterol levels.
- Nuts and nut butter: contain antioxidants, magnesium, potassium, and healthy fats.
- Coffee: it contains antioxidants, can decrease the risk of developing type 2 cancer.
- Berries: they are low in calories, high in fiber, and contain disease-fighting antioxidants.
- Flaxseeds: they contain a lot of omega-3 fatty acids, protein, and fiber.
- Greek yogurt: it is an excellent source of protein, rich in calcium.
- Tea: it contains antioxidants. Green tea may help burn fat.
- Cottage cheese: it is a great source of protein, rich in vitamins B, A, and calcium.
- Bananas: they are the great source of resistant starch and potassium.
A new study, conducted by researchers from Brown University in Providence, Rhode Island, suggests that a healthy diet may protect the gut microbiome from being destroyed by antibiotics. For the purpose of the study the team treated three groups of mice with different...
According to a recent Japanese study, which is the first of its kind, eating mushrooms is associated with a lower risk of developing prostate cancer. For the study, a team of scientists analyzed data of 36,499 Japanese men aged from 40 to 79 years taken from the...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...