10 Effective Ways to Boost Recovery after Exercise

You surely know that without recovery, your workout just doesn’t make much sense. Without the recovery, people miss out on building health-promoting lean muscle mass and sometimes it may even lead to high levels of stress hormones. And that may result in anything beginning from injury to muscle wasting and weight gain. Here are 10 best ways to boost recovery after intensive workouts:boost recovery

  1. Include more protein into your diet.
  2. Follow a recovery routine combining foam rolling and massage.
  3. Eat five times a day.
  4. Get enough sleep.
  5. Choose diary as a night time snack.
  6. Check your level of vitamin D.
  7. Drink more water.
  8. Get hot and cold baths.
  9. Cut back alcohol intake.
  10. Get enough rest.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

9 Women-Friendly Gym Machines for Powerful Workout

9 Women-Friendly Gym Machines for Powerful Workout

Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove