10 Effective Ways to Boost Recovery after Exercise
You surely know that without recovery, your workout just doesn’t make much sense. Without the recovery, people miss out on building health-promoting lean muscle mass and sometimes it may even lead to high levels of stress hormones. And that may result in anything beginning from injury to muscle wasting and weight gain. Here are 10 best ways to boost recovery after intensive workouts:
- Include more protein into your diet.
- Follow a recovery routine combining foam rolling and massage.
- Eat five times a day.
- Get enough sleep.
- Choose diary as a night time snack.
- Check your level of vitamin D.
- Drink more water.
- Get hot and cold baths.
- Cut back alcohol intake.
- Get enough rest.
More information here.
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