10 Effective Ways to Boost Recovery after Exercise

You surely know that without recovery, your workout just doesn’t make much sense. Without the recovery, people miss out on building health-promoting lean muscle mass and sometimes it may even lead to high levels of stress hormones. And that may result in anything beginning from injury to muscle wasting and weight gain. Here are 10 best ways to boost recovery after intensive workouts:boost recovery

  1. Include more protein into your diet.
  2. Follow a recovery routine combining foam rolling and massage.
  3. Eat five times a day.
  4. Get enough sleep.
  5. Choose diary as a night time snack.
  6. Check your level of vitamin D.
  7. Drink more water.
  8. Get hot and cold baths.
  9. Cut back alcohol intake.
  10. Get enough rest.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Probiotics May Protect You from Developing Osteoporosis

Probiotics May Protect You from Developing Osteoporosis

According to recent research, published in the journal Immunity, probiotics can be used safely and efficiently to fight osteoporosis, widely-known as osteoporosis. The researchers have used a mouse model to check the hypothesis. The mice received oral Lactobacillus...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more