10 Wonder Foods to Keep Your Heart Healthy

Nowadays, almost everybody knows that a good diet is exceptionally important to health, especially when it comes to keeping your heart healthy. Health experts explain that including antioxidant-rich vegetables, healthy oils and whole grains to your diet can help to protect your heart and improve your overall health. Top nutritionist and author Sarah Flower reveals her top wonder foods which can help to naturally improve your heart health.wonder foods

1. Garlic.

2. Tomato.

3. Oily fish.

4. Cinnamon.

5. Green tea.

6. Grapefruit.

7. Avocado.

8. Dark chocolate.

9. Oats.

10. Reduced salt.

More information about these foods for your heart here.


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