11 Foods to Avoid Vitamin B Deficiency Approved by Science
There are eight different kinds of vitamin B which include thiamine (B1), riboflavin (b2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12). Among them, only B12 vitamin can be stored by the body for a long time. Others should be received on a regular basis through the diet or taking supplements.
Here are the 11 best foods to get group B vitamins naturally:
- Eggs are a great source of B7 vitamin.
- Sunflower seeds are full of B5.
- Nutritional yeast contains B12, B3, B6, and B1.
- Salmon is the perfect food to get B3, B12, B6, B2, B1, and B5.
- Chicken contains B3 and B6.
- Beef has much of B3.
- Milk is good for getting B2.
- Oysters and other shellfish have high amounts of B12.
- Black beans and other legumes should be added to your diet for vitamin B9.
- Leafy greens contain enough B9.
- Organ meats are packed with a variety of B vitamins such as B2, B5, B3, B6, and B12.
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