11 Health Benefits of Black Tea You Might not Know About
Nowadays, a culture of coffee drinking is spreading all over the world but there are still people all over the world that prefer tea over coffee. Both black and green tea is made from a shrub Camellia Sinesis though their processing methods differ. Below you will find 11 health benefits of drinking black tea regularly:
- Black tea is good for your oral health.
- Drinking the beverage connected to a better heart health.
- It contains polyphenols that are great antioxidants.
- It may prevent cancer due to the high content of polyphenols.
- People drinking black tea regularly have stronger bones.
- Drinking this tea connected to the lower risk of diabetes.
- L-theanine found in black tea can relieve stress.
- Black tea contains tannins that have the ability to fight viruses.
- Tannins also keep your digestive tract healthy.
- Black tea may boost your energy.
- A cup of black tea may simply may you happy.
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