11 Healthy Foods to Eat When You Feel Really Tired
When you feel tired, what is the first food to pop up in your mind? In most cases, it is coffee. Sure, it is a great boost for your energy, but there are a plenty of other foods that can energize you and keep you focused and alert. Deanna Segrave-Daly, a registered dietitian and a blogger at Teaspoon of Spice, recommends eating the right combination of foods together when you are tired rather than a single food. In this case, you can get the best combination of macronutrients, she explains. Here you can find the best 11 healthy foods to eat when you’re tired:
- Dark chocolate.
- Leafy greens.
A new study, published in the Journal of Applied Psychology, finds that a hot bath may help reduce inflammation and improve metabolism. As a part of an experiment, each study participant took a hot bath with water temperature 102°F (39°C) for one hour. The researchers...
New research, executed by scientists from Iowa State University, finds that lifting weights for less than an hour once a week may lower the risk of heart attack or stroke by 40–70%. The researchers also add that performing weight exercises for more than an hour...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more