11 Healthy Foods to Eat When You Feel Really Tired

When you feel tired, what is the first food to pop up in your mind? In most cases, it is coffee. Sure, it is a great boost for your energy, but there are a plenty of other foods that can energize you and keep you focused and alert. Deanna Segrave-Daly, a registered dietitian and a blogger at Teaspoon of Spice, recommends eating the right combination of foods together when you are tired rather than a single food. In this case, you can get the best combination of macronutrients, she explains. Here you can find the best 11 healthy foods to eat when you’re tired:healthy foods

  1. Oatmeal.
  2. Bananas.
  3. Nuts.
  4. Curry.
  5. Eggs.
  6. Avocado.
  7. Dark chocolate.
  8. Berries.
  9. Leafy greens.
  10. Salmon.
  11. Water.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
These 15 Foods Are the Best to Boost the Immune System

These 15 Foods Are the Best to Boost the Immune System

A human immune system consists of various cells, tissues, and proteins. In the system, they carry out the processes in our body that fight with pathogens — viruses, bacteria, and foreign bodies. When a pathogen comes into contact with the immune system, the latter...

[WpProQuiz 1]

Featured Products

How to Choose the Right Sport for You?

We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path of correction, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a...

read more