11 Signs Showing You May Have a Iodine Deficiency

Iodine is a mineral essential for good health. It is found in certain foods, iodized table salt, and could be taken as a supplement. A body needs iodine for brain development, growth, healing and energy-yielding metabolism. But what if there is lack of iodine in a body? Here are 11 signs that you need to include more iodine into your diet:iodine

  1. Unexpected weight gain.
  2. Feeling weak.
  3. Feeling tired.
  4. Losing hair.
  5. Dry and flaky skin.
  6. Feeling cold.
  7. Slow heart rate.
  8. Learning and/or memory problems.
  9. Pregnancy complications.
  10. Heavy or irregular periods.
  11. Swollen neck.

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