11 Signs Showing You May Have a Iodine Deficiency

Iodine is a mineral essential for good health. It is found in certain foods, iodized table salt, and could be taken as a supplement. A body needs iodine for brain development, growth, healing and energy-yielding metabolism. But what if there is lack of iodine in a body? Here are 11 signs that you need to include more iodine into your diet:iodine

  1. Unexpected weight gain.
  2. Feeling weak.
  3. Feeling tired.
  4. Losing hair.
  5. Dry and flaky skin.
  6. Feeling cold.
  7. Slow heart rate.
  8. Learning and/or memory problems.
  9. Pregnancy complications.
  10. Heavy or irregular periods.
  11. Swollen neck.


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Adding Lentils to Meals May Help Fight High Blood Pressure

Adding Lentils to Meals May Help Fight High Blood Pressure

According to a recent research from the University of Manitoba, lentils in your meal may successfully fight high blood pressure, scientifically called hypertension. The researchers also found that eating lentils can reverse declines in blood vessel health. The results...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

8 Reasons to Start Riding a Bike

Spring is not far off and very soon you will see many people riding a bike. It's worth to join them and now we will give you the 8 reasons why. Weight control Scientists of the University of Surrey (England) found that it's enough riding a bike for an hour, and, not...

read more

Simple Ways to Keep Fit Without Going to the Gym

We all want to get in shape and keep fit. But not everyone has time for visiting the gym. Give up the elevator. Give up lifts and climb the stairs. At work, at home, at the mall. This simple advice is a great benefit if you follow it daily. Climbing the stairs...

read more