11 Signs Showing You May Have a Iodine Deficiency
Iodine is a mineral essential for good health. It is found in certain foods, iodized table salt, and could be taken as a supplement. A body needs iodine for brain development, growth, healing and energy-yielding metabolism. But what if there is lack of iodine in a body? Here are 11 signs that you need to include more iodine into your diet:
- Unexpected weight gain.
- Feeling weak.
- Feeling tired.
- Losing hair.
- Dry and flaky skin.
- Feeling cold.
- Slow heart rate.
- Learning and/or memory problems.
- Pregnancy complications.
- Heavy or irregular periods.
- Swollen neck.
New research, conducted by the scientists from King’s College London, UK, and China Medical University in Taichung, Taiwan, suggests that taking omega-3 supplements may help improve attention in some children with attention deficit hyperactivity disorder (ADHD). The...
A new study from the University at Buffalo, US, finds that insufficient sleep, less than 5 hours per night, can be harmful to bone health of postmenopausal women. For the study, a team of researchers analyzed health data from 11,084 postmenopausal women who...
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