11 Underrated Salad Greens You Have to Add to Your Diet

You are already familiar with popular greens like romaine, kale, and arugula, but there are some other nutrient-rich salad greens in the market.salad greens

These salad greens have numerous nutritional benefits. They are packed with vitamins (including A,B, and K) and are rich in minerals (like potassium, iron, calcium, and magnesium). Carotenoids, pigments in green salads, can lower cancer risks and keep bones strong.

You can use these greens as a base for your salad, a crunch for a sandwich, in pasta dishes, and even to replace a burger bun. Here are 11 greens you may add to your dishes:

  1. Mustard greens.
  2. Swiss chard.
  3. Butter lettuce.
  4. Beet greens.
  5. Dandelion greens.
  6. Escarole.
  7. Radicchio.
  8. Frisee.
  9. Collard greens.
  10. Mizuna.
  11. Cress.

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