13 Diets to Prevent and Manage Type 2 Diabetes

Diet is an extremely important tool for managing type 2 diabetes and sticking to it if you’re overweight can help you to prevent the condition. Here are the 13 best diets according to nutrition experts that will help you cope with this wide-spread disease:13 Diets to Prevent and Manage Type 2 Diabetes

  1. Mediterranean diet is one of the best options as it includes fruits, vegetables, whole grains, fish, and seafood.
  2. Dietary Approaches to Stop Hypertension (DASH diet) is another good diet to manage the condition as it was designed to curb heart blood pressure.
  3. Flexitarian diet combines a vegetarian eating plan with the flexibility to eat meat and other ordinary products from time to time.
  4. Mayo Clinic diet helps to change eating habits and promote weight loss emphasizing fruits, vegetables, and whole grains.
  5. A vegan diet helps you lose weight and ward off such chronic diseases as diabetes.
  6. Jenny Craig diet is a low-carb diet for people with type 2 diabetes.
  7. Ornish diet emphasizes whole grains.
  8. Volumetrics diet based on fibrous, bulky foods like raw carrots.
  9. The Engine 2 Diet is a low-fat vegan diet to prevent and reverse diseases like diabetes.
  10. Weight Watchers (WW) diet is a specific plan for people with diabetes and prediabetes.
  11. The MIND diet is a combination of DASH and Mediterranean diets.
  12. Nutritarian diet focuses on plant foods and limiting animal proteins.
  13. A vegetarian diet helps shed pounds and fend off chronic diseases like diabetes.

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