13 Surprising Foods with Sun Protection Effect

Wearing sunscreen, hats, and sunglasses to protect your skin and eye from the sun UV radiation in summer is a must. But apart from that, you can protect yourself choosing the right foods to gain an extra dose of sun protection. Foods and nutrients can also impact our exposure and absorption, that’s why it is so important to eat right foods for further benefits of our bodies.sun protection

Here are thirteen foods approved by the certified health coach that can provide sun protection for your skin:
  1. Beta-carotene foods: mango, cantaloupe, sweet potato, melon.
  2. Tomatoes.
  3. Olive oil.
  4. Soy.
  5. Chocolate.
  6. Leafy greens.
  7. Fruits high in Vitamin C: strawberries, oranges, and kiwi.
  8. Green tea.
  9. Broccoli.
  10. Foods high in Omega 3s: salmon, walnuts, flax, chia seeds, and lettuce.
  11. Red apples.
  12. Watermelon.
  13. Almonds.

Eating foods high in sun-protecting properties can make your skin fabulous and keep your cells healthy and strong!

More details here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

Intermittent Fasting May Increase the Risk of Type 2 Diabetes

A new study from Brazil suggests that trendy intermittent fasting may be the reason for increasing insulin levels and the amount of abdominal fat. It also may lead to the damage of pancreatic cells. Intermittent fasting diet is a diet when a dieting person has “fast”...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more