15 Foods You Should Include into Your Diet to Fight Inflammation
Inflammation has been linked to a broad range of issues from acne and allergies to autoimmune diseases. That’s why it’s not a surprise that your diet plays a significant role in fighting and preventing inflammation. Here is the list of 15 anti-inflammatory foods you should immediately include into your diet if you haven’t done it yet:
- All berries, including raspberries, blackberries, and blueberries.
- Fatty fish including salmon, tuna, and herring.
- Leafy green including kale, Swiss chard, collard greens, arugula, and spinach.
- Coconut oil.
- Chia seeds.
- Bone broth.
- Nuts including almonds and walnuts.
- Olive oils.
A new study from Harvard University finds that people in a good mood, when feeling happy, seek out for the company of strangers while sad people seek out the company of friends. For the study, a team of researchers kept tabs on more than 30,000 people who were mostly...
Here is the list of nine user-friendly gym machines for women that are intimidated by barbells, bumper plates, and squat racks by Robin Cortez, director of team training for Chuze Fitness, which has clubs in California, Colorado and Arizona: Smith machine — used for...
When it is so hot outside you still can find hundreds of ways to cool yourself and drinking a mocktail is one of them. Here are few wonderful recipes for you to try. Kiwi Sour 1 oz orange juice 3 slices kiwi 0.75 oz demerara green tea syrup 0.75 oz lime juice 1 oz...read more
Many people are motivated for active sports in spring. However, before you buy a membership, you should check which exercises are useful to you and which ones should not be done in any way. Unfortunately, nowadays there are practically no people with an absolutely...read more
In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...read more