15 Foods You Should Include into Your Diet to Fight Inflammation

Inflammation has been linked to a broad range of issues from acne and allergies to autoimmune diseases. That’s why it’s not a surprise that your diet plays a significant role in fighting and preventing inflammation. Here is the list of 15 anti-inflammatory foods you should immediately include into your diet if you haven’t done it yet:foods to fight inflammation

  1. All berries, including raspberries, blackberries, and blueberries.
  2. Garlic.
  3. Turmeric.
  4. Ginger.
  5. Fatty fish including salmon, tuna, and herring.
  6. Leafy green including kale, Swiss chard, collard greens, arugula, and spinach.
  7. Cinnamon.
  8. Coconut oil.
  9. Chia seeds.
  10. Broccoli.
  11. Bone broth.
  12. Moringa.
  13. Nuts including almonds and walnuts.
  14. Beets.
  15. Olive oils.

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