15 Ingredients for Healthy Autumn Salads

When the autumn follows the summer with its wide selection of veggies, fruits, and berries, it’s time for root vegetables that are rich in fibers, various vitamins, and minerals, as well as mushrooms and some autumn fruits, to return to our ration. Here is the list of healthy and nourishing ingredients, developed by Elyse Krawtz, a registered dietitian nutritionist with Northside Hospital in Atlanta, US, that will add some color and taste to your autumn salads:Healthy Autumn Salads

  • Apples.
  • Beets.
  • Carrots.
  • Shredded raw Brussels sprouts.
  • Cauliflower.
  • Sweet potatoes.
  • Kale.
  • Mushrooms.
  • Shredded red cabbage.
  • Butternut squash.
  • Tomatoes and tomatillos.
  • Pears.
  • Persimmons.
  • Pomegranates.
  • Zucchini.


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