16 Foods That Are the Best for Your Heart Health, According to Experts

It is well known that our overall health and wellbeing are totally dependable on what we eat. That is why a healthy diet plays a significant role in keeping the body healthy. Day after day, scientists all over the world make new discoveries proving that certain products may be beneficial for certain systems of our body.food for your heart health

The health experts from the US highlighted 16 foods, when included in a well-balanced healthy diet, might help maintain your heart health. Here are the best foods to consume regularly:

  1. Asparagus.
  2. Beans, peas, chickpeas, and lentils.
  3. Berries.
  4. Broccoli.
  5. Chia seeds and flaxseeds.
  6. Dark chocolate.
  7. Coffee.
  8. Fish high in omega-3 fatty acids.
  9. Green tea.
  10. Nuts.
  11. Liver.
  12. Oatmeal.
  13. Red wine.
  14. Tomatoes.
  15. Spinach.
  16. Vegetables.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Four Cups of Coffee Daily Might Protect Cells of the Heart

Four Cups of Coffee Daily Might Protect Cells of the Heart

Scientists from Heinrich-Heine-University and the IUF-Leibniz Research Institute for Environmental Medicine in Düsseldorf, Germany, suggest that consuming the amount of caffeine equivalent to four cups of coffee might be enough to protect the cells of the heart. In...

[WpProQuiz 1]

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more