16 Foods That Are the Best for Your Heart Health, According to Experts
It is well known that our overall health and wellbeing are totally dependable on what we eat. That is why a healthy diet plays a significant role in keeping the body healthy. Day after day, scientists all over the world make new discoveries proving that certain products may be beneficial for certain systems of our body.
The health experts from the US highlighted 16 foods, when included in a well-balanced healthy diet, might help maintain your heart health. Here are the best foods to consume regularly:
- Beans, peas, chickpeas, and lentils.
- Chia seeds and flaxseeds.
- Dark chocolate.
- Fish high in omega-3 fatty acids.
- Green tea.
- Red wine.
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