16 Foods That Are the Best for Your Heart Health, According to Experts

It is well known that our overall health and wellbeing are totally dependable on what we eat. That is why a healthy diet plays a significant role in keeping the body healthy. Day after day, scientists all over the world make new discoveries proving that certain products may be beneficial for certain systems of our body.food for your heart health

The health experts from the US highlighted 16 foods, when included in a well-balanced healthy diet, might help maintain your heart health. Here are the best foods to consume regularly:

  1. Asparagus.
  2. Beans, peas, chickpeas, and lentils.
  3. Berries.
  4. Broccoli.
  5. Chia seeds and flaxseeds.
  6. Dark chocolate.
  7. Coffee.
  8. Fish high in omega-3 fatty acids.
  9. Green tea.
  10. Nuts.
  11. Liver.
  12. Oatmeal.
  13. Red wine.
  14. Tomatoes.
  15. Spinach.
  16. Vegetables.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...

Western Diet Might Increase the Severity of Sepsis

Western Diet Might Increase the Severity of Sepsis

A new study from Portland State University in Oregon suggests that the Western diet can increase severity of sepsis, which is also called as blood poisoning. For the study, researchers fed mice the equivalent of a Western diet which included a lot of fat and sugar had...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove