21 Autumn Foods That Will Help You Blast Fat

Autumn is one of the greatest times to maintain healthy weight or to lose some extra kilos. There are plenty of fall foods that blast fat with the perfect combination of fiber, protein and good-for-heart nutrients.blast fat

Here’s the list of 21 foods (and drinks) that according to nutrition experts are top products to blast fat:

  1. Pumpkin seed pesto.
  2. Green tea.
  3. Roasted Brussels sprouts.
  4. Beet hummus.
  5. Dried plums.
  6. Spaghetti squash.
  7. Kiwi.
  8. Fennel.
  9. Mushrooms.
  10. Brown rice.
  11. Winter squash.
  12. Apples.
  13. Pistachios.
  14. Dark leafy greens.
  15. Hot peppers.
  16. Kefir.
  17. Baked (roasted) potato.
  18. Pumpkin.
  19. Lemons.
  20. Quinoa.
  21. Tomatoes.

Here’s how you can include this amazing foods into your diet.


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