3 Easy Ways to Include More Turmeric into Your Diet

Turmeric is not only the super-trendy spice but it is also the most effective nutritional supplement in existence. Many studies around the globe show that it has many benefits for your brain and body as it has powerful anti-inflammatory and antioxidant properties. For example, curcumin, a compound found in turmeric, boosts brain-derived neurotrophic factor, linked to improved brain function and lower risk of brain diseases. Here are three simple ways how you can integrate turmeric into your diet:turmeric

  1. Add turmeric to scrambled eggs. You need only ¼ – ½ tsp with some black pepper.
  2. Add at least ¼ tsp of turmeric to your rice or quinoa for color and flavor.
  3. Sprinkle turmeric over roasted potatoes, cauliflower, or any other root vegetables.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Pomegranate May Help in Treatment of Inflammatory Bowel Disease

Pomegranate May Help in Treatment of Inflammatory Bowel Disease

Researchers from the University of Louisville in Kentucky suggest that natural polyphenols found in pomegranate can fight symptoms of inflammatory bowel disease (IBD). Polyphenols are also present in berries such as strawberries, blackberries, and raspberries. The...

Gut Bacteria Play a Crucial Role in Preventing Food Allergies

Gut Bacteria Play a Crucial Role in Preventing Food Allergies

A recent study, published in the journal Nature Medicine, shows that microbiota, aka gut bacteria, play a crucial role in protecting humans against food allergies. During the study, two groups of mice without their own bacteria received gut bacteria from either...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove