3 Easy Ways to Include More Turmeric into Your Diet
Turmeric is not only the super-trendy spice but it is also the most effective nutritional supplement in existence. Many studies around the globe show that it has many benefits for your brain and body as it has powerful anti-inflammatory and antioxidant properties. For example, curcumin, a compound found in turmeric, boosts brain-derived neurotrophic factor, linked to improved brain function and lower risk of brain diseases. Here are three simple ways how you can integrate turmeric into your diet:
- Add turmeric to scrambled eggs. You need only ¼ – ½ tsp with some black pepper.
- Add at least ¼ tsp of turmeric to your rice or quinoa for color and flavor.
- Sprinkle turmeric over roasted potatoes, cauliflower, or any other root vegetables.
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