3 Simple Smoothie Recipes that Make Your Skin Healthy and Glowing
It is well-known that all you eat and drink influence the way you and your skin look. Fortunately, in the modern world, it gets easier (and tastier) to eat your way through to a youthful glow. To feel young from the inside, you have to include into your eating plan such products as berries, cucumber, watermelon, and tomatoes. And here are three simple smoothies that can help you and your skin look healthy and glowing.
- Cucumber Smoothie.
Ingredients: 1 medium cucumber, peeled, seeded, and chopped, 1 cup coconut water, ½ cup chopped cantaloupe, ½ cup chopped papaya, 1 small lemon, peeled, quartered, and seeded, 1-2 ice cubes.
- Brazilian Smoothie.
Ingredients: 1 cup coconut water, 1 cup chopped kale, 1 cup fresh or frozen blueberries, 1 orange, peeled, 2 brazil nuts.
- Smoothie Island Time Shifter.
Ingredients: 1 cup fresh or frozen strawberries, 1 cup fresh or frozen chopped mango, 1 avocado, ½ cup unsweetened coconut milk, 2 tablespoons shredded unsweetened coconut, divided, 10 almonds.
Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...
Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...
Factors such as age, gender, physical activity, genetics, medical history, body type, and others directly affect not only the desire to lose weight, but also to follow the right diet. Everything is relative, everything is individual. Nevertheless, there are universal...read more
It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...read more
A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....read more