3 Super Effective Exercises to Strengthen Your Hands in Just a Month

Strengthen Your HandsDo these 3 exercises 2-3 times a week, doing each exercise 10-12 times in 2 sets and after just a month you will see the effect.

1. Lie down on your back, knees bent; Take a dumbbell (2-3 kg) and raise it. Strain your stomach and slowly raise yourself up, putting your hands forward. Hold for a couple of seconds and go back to the starting position.

2. Stand exactly, feet shoulder-width apart. Holding the dumbbell in your right hand, lift it up, and grab onto the elbow with your left. Then bend your right arm and straighten again. Repeat the exercise 10-12 times with each hand.

3. Take a position for push-ups on your knees, holding a dumbbell in your left hand. Now take your left hand to the side, hold on for a couple of seconds and go back to the starting position. Repeat the exercise 10-12 times on each side. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[mc4wp_form id="9603"]
Asthma Drug Can Be Used to Treat Alzheimer’s Disease

Asthma Drug Can Be Used to Treat Alzheimer’s Disease

A new laboratory study, conducted by researchers from Lancaster University in the United Kingdom, finds that the asthma drug salbutamol prevents the formation of tangles of fibrous protein that are a hallmark of Alzheimer’s disease. For the study, scientists screened...

Brain Complications due to COVID-19 Found Across the Globe

Brain Complications due to COVID-19 Found Across the Globe

Recent research, completed by scientists from the University of Liverpool, UK, finds that cases of brain complications such as strokes, delirium, and other, are occurring all over the world. For the study, a team of researchers analyzed findings from COVID-19...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more