These 4 Things Happen to Your Brain When You Quit Exercising

Many studies prove that when you quit exercising is not only bad for your shape, but it is also bad for your brain.quit exercising

John Ratey, M.D., an associate clinical professor of psychiatry at Harvard Medical School and author of the book Spark: The Revolutionary New Science of Exerciseand the Brain, says: “More brain cells are being activated when we exercise than when we’re doing anything else.”

Here are four negative things that happen to your brain when you quit exercising:

  1. Your mood may go down.
  2. Your memory may falter.
  3. Your mind becomes less sharp.
  4. You may have trouble with concentration.

More information here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Avocado Seeds Can Be Used to Reduce Inflammation

Avocado Seeds Can Be Used to Reduce Inflammation

A new study from Penn State University suggests that an extract from avocado seeds can be used for reducing inflammation caused by white cells. To check their hypothesis, a team of researchers executed laboratory-based experiments which included cell cultures and...

Eating Mushrooms Can Help Prevent Mild Cognitive Impairment

Eating Mushrooms Can Help Prevent Mild Cognitive Impairment

A new study, published in the Journal of Alzheimer’s Disease, finds that people who eat mushrooms regularly seem to have a lower risk of mild cognitive impairment (MCI) which later may lead to the Alzheimer’s disease. The research included 663 participants aged 60 and...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove