5 Bad Morning Habits That Promote Your Weight Gain

In weight loss battle, the first waking moments are crucial as they lay the foundation for your choices throughout the whole day, and even the day after. That’s why it is so important to form good habits that you can back on when you’re just out of the bed. According to the experts, here are top 5 mistakes that can mess up your morning and lead to a weight gain:habits promoting weight gain

  1. You oversleep. Why bad: getting more than 10 hours a night increases the risk of a higher BMI.
  2. You get ready in the dark. Why bad: blue light waves from the early morning sun help your internal clock synchronize and helps you lose weight.
  3. You do not make your bed. Why bad: according to a survey, bed-makers are 19% more likely to get a good night sleep and, as a consequence, a lower BMI.
  4. You skip the scale. Why bad: according to a study, those people who weighed themselves every day were more successful in losing weight.
  5. You skip your breakfast. Why bad: a study says that those people in a study who ate breakfast reported less hunger and fewer cravings.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

The Uterus Interacts with the Brain and Affects the Memory, Study

The Uterus Interacts with the Brain and Affects the Memory, Study

New research from Arizona State University in Tempe, US, suggests that uterus may interact with the brain and influence the memory. For the study, a team of researchers used a rat model. The female rats were included into four groups, and the rats from three groups...

Risk of Heart Attack Peaks at 10pm on Christmas Eve Due to Stress

Risk of Heart Attack Peaks at 10pm on Christmas Eve Due to Stress

A new Swedish study finds that 10 pm on Christmas Eve is the peak time for the risk of having a heart attack, for the senior people and people with the existing issue in particular. For the study, a team of researchers analyzed data from 283,014 cases of heart attack...

[WpProQuiz 1]

Featured Products