5 Benefits of Eating Full-Fat Dairy Backed by Science

Fat (and full-fat dairy in particular) doesn’t make you fat. In fact, according to a number of studies it can even make you leaner. For example, a review published in the European Journal of Nutrition in 2013 found that people who eat full-fat dairy tend to be leaner than those who chose low-fat versions. And this is not the only study proving that full-fat products are good for your health and weight.full-fat dairy

Here are five major benefits of eating full-fat milk, yogurt, cheese and ice-cream:
  1. Easier weight loss.
  2. A lower risk of diabetes.
  3. A healthier heart.
  4. A calmer digestive tract.
  5. Lower sugar intake.

More information about eating dairy and studies proving these benefits are here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Men Who Can Do 40 Push-Ups Have Lower Risk of Heart Disease

Men Who Can Do 40 Push-Ups Have Lower Risk of Heart Disease

A new study from the US suggests that middle-aged men who are able to do 40 push-ups and more in one session have lower risk of cardiovascular disease than men who can do fewer than 10 push-ups. For a retrospective longitudinal study from 2000 to 2010, 1,104...

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Getting Enough Sleep at Night Can Reduce the Risk of Heart Disease

Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove