5 Benefits Reading May Offer for Your Health and Wellbeing

For many people reading is the best kind of relaxing and rest, providing escape from everyday stresses. And now, researchers find that reading can offer some health benefits for your health and wellbeing.reading

This year, in August, researchers from Yale University School of Public health found that people who reported reading books for more than 3,5 hours per week were 23% less likely to die over 12 years of follow-up compared to those who did not read books.

So here are other ways how reading can improve your health and wellbeing:

  1. Reading reduces stress.
  2. Reading can slow cognitive decline.
  3. Reading can improve sleep quality.
  4. Reading can enhance social skills.
  5. Reading can boost intelligence.

More information about healthy benefits of reading here.


Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
Coffee Scent Might Be Enough to Boost Your Brain

Coffee Scent Might Be Enough to Boost Your Brain

A new study from the Stevens School of Business in New Jersey, USA, finds that even coffee scent can sharpen the brain under certain conditions. In the study, 114 students were involved. The participants were divided into two group and both had to answer mathematical...

[WpProQuiz 1]

Featured Products

How to Choose the Right Sport for You?

We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...

read more