5 Benefits Reading May Offer for Your Health and Wellbeing
For many people reading is the best kind of relaxing and rest, providing escape from everyday stresses. And now, researchers find that reading can offer some health benefits for your health and wellbeing.
This year, in August, researchers from Yale University School of Public health found that people who reported reading books for more than 3,5 hours per week were 23% less likely to die over 12 years of follow-up compared to those who did not read books.
So here are other ways how reading can improve your health and wellbeing:
- Reading reduces stress.
- Reading can slow cognitive decline.
- Reading can improve sleep quality.
- Reading can enhance social skills.
- Reading can boost intelligence.
More information about healthy benefits of reading here.
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