5 Foods You Have to Eat If You Want to Live Longer

There is a growing body of evidence that diet is responsible for how long you will live. Here are five foods that can help you live longer according to various studies.live longer

  1. Nuts. Two studies from the Harvard School of Public Health say that the people who often eat nuts have the lower risk of dying young.
  2. Whole grains. Whole grains associated with longevity in many studies. Moreover, one study published in JAMA Internal Medicine says that one additional ounce serving of whole grains linked to 5% lower general mortality risk and 9% lower risk of death from heart issues.
  3. Spicy food. According to the study that included 450,000 Chinese men and women, those people who ate spicy food for 6-7 days had 14% lower risk of death compared to those who ate spicy food once or less a week.
  4. Seaweed. More than 1,000 studies have come to the conclusion that including seaweed into your ration can suppress inflammation, boost immunity, and slow the growth of cancer,
  5. Fish. Carotenoids in fish can protect against neurological diseases. The research from Ohio State University discovered that omega-3 can keep your body young and reduce inflammation, prevent allergies, cancers, heart diseases, and Alzheimer’s disease.

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