These 5 Morning Habits Might Be Responsible for Your Weight Gain
First moments after the waking lay the foundation for the choices that you make throughout the day. That’s why it is so important to establish right morning habits to eliminate the possibility of weight gain.
Susan Peirce Thompson, Ph.D., president of the Institute for Sustainable Weight Loss, says: “The biggest mistake people make when they’re trying to lose weight is getting their day off on the wrong foot.”
Here are 5 common mistakes people usually do in the morning:
- Getting ready in the dark.
- Not making the bed.
- Skipping the scale.
- Eating low-calorie breakfast.
More information here.
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