5 Best Sources of Plant Protein for Your Healthy Weight Loss

When losing weight, protein helps build and maintain lean and metabolically active muscle. It also helps in fighting against hunger pangs. Plant protein is more beneficial than animal protein as vegetables are also great sources of fiber and antioxidants. Here you can find 5 excellent options of plant protein for your healthy weight loss:healthy weight loss

  1. Lentils give you 18 grams of protein plus fiber.
  2. Seeds of hemp, pumpkin, chia, and flax contain from 7 to 9 grams per half-cup.
  3. One cup of nuts and two tablespoons of nut butters will provide from 7 to 9 grams of protein.
  4. One serving of edamame has 20 grams of protein with a whole bunch of minerals.
  5. Beans and pulses are a unique combo of plant protein, fiber, and antioxidants.


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Cheap Drugs May Help Prevent Dementia after a Stroke

Cheap Drugs May Help Prevent Dementia after a Stroke

A new research from the University of Edinburgh, UK, suggests that cheap cilostazol tablets may reduce damage to arteries, which lead to blood clots, resulting in strokes and cognitive decline. The researchers plan to assess the medications’ ability to cut the risk of...

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more