5 Best Sources of Plant Protein for Your Healthy Weight Loss
When losing weight, protein helps build and maintain lean and metabolically active muscle. It also helps in fighting against hunger pangs. Plant protein is more beneficial than animal protein as vegetables are also great sources of fiber and antioxidants. Here you can find 5 excellent options of plant protein for your healthy weight loss:
- Lentils give you 18 grams of protein plus fiber.
- Seeds of hemp, pumpkin, chia, and flax contain from 7 to 9 grams per half-cup.
- One cup of nuts and two tablespoons of nut butters will provide from 7 to 9 grams of protein.
- One serving of edamame has 20 grams of protein with a whole bunch of minerals.
- Beans and pulses are a unique combo of plant protein, fiber, and antioxidants.
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