5 Proven Ways to Improve Memory

memoryOften, memory problems do not occur just like that. Stress, malnutrition, disturbance of the daily routine, chronic diseases and many other factors lead to small failures in memory. There are 5 checked ways to improve your memory.1. Sugar and blood pressureAt a high level of glucose in the blood and hypertensive disease, sooner or later the blood supply to the brain worsens. The simplest and most obvious solution is to address these problems to a specialist who can tell you several ways out of the situation. Do not delay, the deterioration of memory tends to become worse with time.2. Math and logic puzzlesDo you improve your child's skills? Do not be too lazy to do it yourself. You'll see, a couple of weeks of such brain training will increase the flow of blood to it, which will improve the memory.3. A full night's sleep and restScientific articles and authoritative medical studies prove that a prolonged eight-hour sleep has a positive effect on memory. In the morning, especially if a person has slept well, he or she needs much less effort to learn the information.4. Learn poemsOnce in olden times, adults and children necessarily taught at least one small poem of 4 lines a day. This brainstorm improves memory and greatly expands the horizon. Start today!5. Discussion and pronouncing new informationTake it as a rule to talk with your family or colleagues about what you learned, read, or heard. Repeated and spoken information is much better structured in the brain, which means it will be easier to find later in the memory corners. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
Cinnamon Could Help in Treating Resistant Bacterial Infections

Cinnamon Could Help in Treating Resistant Bacterial Infections

A team of scientists from the Swinburne University of Technology in Australia finds that cinnamon may help in treating resistant bacterial infections breaking up their biofilms — sticky layers that are usually responsible for persistent infections that cannot be...

[WpProQuiz 1]

Featured Products

How to Choose the Right Sport for You?

We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path of correction, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a...

read more