5 Times When Drinking Water Isn’t a Good Idea at All
In most cases drinking water is always good for your body, as it keeps you hydrated, helps you avoid overeating, and can burn calories. But there are situations when you shouldn’t drink water to stay healthy. You should stop drinking water, when:
- … when you already drank a lot, as it may dilute your natural balance of salt
- … when your pee is clear – this means that you’ve reached optimal hydration status
- … when you ate lots of food - it will make you feel more bloated
- … when you’re doing a very intense workout for a long time – it’s better to stick to water high in potassium, magnesium, sodium, and vitamin C
- … when water contains hidden sugars.
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