5 Tips How to Make Vegan Breakfasts both Delicious and Nutritious
Usually, when people go vegan they are concerned about their weight and health, meaning to reduce the risk of heart disease, heart stroke, metabolic disorders and some of the cancers. And mostly they think that for these worthy goals they should give up tasty meals. Fortunately, that’s not true. To prepare healthy and delicious vegan breakfasts, you may use these simple tips:
- Add some protein to your fruit salads (e.g. Kamut berries or quinoa).
- Add nuts and seeds to your smoothie.
- Cook scrambled tofu and vegetables.
- Consider eating beans on breakfast.
- Try a bagel sandwich with cashew cheese.
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