5 Simple Ways to Make Your Midday Nap Highly Efficient

Nowadays, many people do not get enough of sleep, and that makes them feel moody and tired throughout the day. Instead of taking a big cup of coffee or an energy drink, try to have a midday nap. It’ll boost your mood, memory, and energy.midday nap

And here are 5 ways to make your nap as effective as possible:

  1. Set an alarm clock.
  2. Try holding a pencil while getting a nap. When it falls, it’s time to wake up.
  3. Find a dark, cool, and quiet place to sleep.
  4. Have a cup of coffee right before the nap, as coffee will start working only after your wake up.
  5. Early afternoon is the best time for a nap.

More information about this you can find here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Light and Frequent Physical Exercise May Boost Mental Health

Light and Frequent Physical Exercise May Boost Mental Health

A new study from the University of Iowa in Iowa City, US, finds that light and frequent physical exercise can boost mental health in short- and long-term perspective. During the study, a bunch of volunteers agreed to undergo functional MRI scanning which measured...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove