6 Amazing Foods You Should Eat to Boost Your Immune System

When days become shorter and temperature goes down, the season of colds and flu arrives. And we all are trying to boost our immune system by all available means. But sometimes, even trying so hard, some of us inevitably get cold. In this case, the right diet can help too.immune system

Here’s the list of top 6 foods approved by nutritionists that can help you boost your immunity and overcome colds faster:

  1. Soup.
  2. Herbs and spices (e.g., turmeric, cumin, garlic etc.).
  3. Spicy food.
  4. Citrus fruit.
  5. Sweet potatoes.
  6. Nuts.

More information about these amazing foods is here.


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