6 Fermented Foods That Can Help You Lose Weight

Fermentation is a process during which natural bacteria feeds on the sugar and starch in the food. According to nutrition experts, eating certain fermented foods can help you eat less sugar and calories and lose weight, as this type of foods packed with gut-friendly enzymes acting like natural probiotics. Here is the list of foods that are both tasty and healthy:fermented foods
  1. Fermented soy: can make your digestive system moving, toughen your immune system, and lower the risk of cancers.
  2. Kimchi: helps lose weight, improves blood sugar, blood pressure, and waist-hip ratio.
  3. Sauerkraut: converts unhealthy glucose into energy and gut-friendly lactic acid.
  4. Fermented ketchup: it’s much healthier than ordinary ketchup with no added sugars, gluten, and preservatives.
  5. Non-dairy yogurt: vegan food that is made by adding probiotic powder.
  6. Pickles: are packed with probiotics, promote healthy digestion.

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