6 Fermented Foods That Can Help You Lose Weight

Fermentation is a process during which natural bacteria feeds on the sugar and starch in the food. According to nutrition experts, eating certain fermented foods can help you eat less sugar and calories and lose weight, as this type of foods packed with gut-friendly enzymes acting like natural probiotics. Here is the list of foods that are both tasty and healthy:fermented foods
  1. Fermented soy: can make your digestive system moving, toughen your immune system, and lower the risk of cancers.
  2. Kimchi: helps lose weight, improves blood sugar, blood pressure, and waist-hip ratio.
  3. Sauerkraut: converts unhealthy glucose into energy and gut-friendly lactic acid.
  4. Fermented ketchup: it’s much healthier than ordinary ketchup with no added sugars, gluten, and preservatives.
  5. Non-dairy yogurt: vegan food that is made by adding probiotic powder.
  6. Pickles: are packed with probiotics, promote healthy digestion.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Pomegranate May Help in Treatment of Inflammatory Bowel Disease

Pomegranate May Help in Treatment of Inflammatory Bowel Disease

Researchers from the University of Louisville in Kentucky suggest that natural polyphenols found in pomegranate can fight symptoms of inflammatory bowel disease (IBD). Polyphenols are also present in berries such as strawberries, blackberries, and raspberries. The...

Gut Bacteria Play a Crucial Role in Preventing Food Allergies

Gut Bacteria Play a Crucial Role in Preventing Food Allergies

A recent study, published in the journal Nature Medicine, shows that microbiota, aka gut bacteria, play a crucial role in protecting humans against food allergies. During the study, two groups of mice without their own bacteria received gut bacteria from either...

[WpProQuiz 1]

Featured Products

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
All original content on these pages is fingerprinted and certified by Digiprove