6 Healthy Citrus Fruits and Why You Should Eat Them

Citrus fruits provide a wide range of nutritional benefits, reducing the risk of developing many chronic conditions such as heart disease, cancer, and hypertension.  These are the healthiest options among citruses and a good reason to include them into your diet:6 Healthy Citrus Fruits and Why You Should Eat Them

  1. Clementines, or tangerines, are packed with vitamins A and C, fiber and flavonoids providing anti-inflammatory benefits.
  2. Lemons contain vitamin C, fiber, folate, potassium, and flavonoids.
  3. Limes contain about 2 grams of fiber and have a daily intake of vitamin C.
  4. Oranges are loaded with vitamin C and have a range of other nutrients such as thiamine, folate, fiber, and riboflavin.
  5. Grapefruit contains approximately 47 milligrams of vitamin C and plenty of vitamin A.
  6. Pomelos have enough vitamin C for several days and can be a good source of potassium, protein, and fiber.

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

[mc4wp_form id="9603"]
Flavonol-Rich Foods and Drinks Could Lead to Lower Blood Pressure

Flavonol-Rich Foods and Drinks Could Lead to Lower Blood Pressure

A new study from the University of Reading, UK, finds that people whose diet includes a lot of flavonol-rich foods and beverages such as tea, apples, and berries, have lower blood pressure. For the study, a research team studied the diet of more than 25,000 people in...

[WpProQuiz 1]

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

read more
Do NOT follow this link or you will be banned from the site!