6 Healthy Citrus Fruits and Why You Should Eat Them

Citrus fruits provide a wide range of nutritional benefits, reducing the risk of developing many chronic conditions such as heart disease, cancer, and hypertension.  These are the healthiest options among citruses and a good reason to include them into your diet:6 Healthy Citrus Fruits and Why You Should Eat Them

  1. Clementines, or tangerines, are packed with vitamins A and C, fiber and flavonoids providing anti-inflammatory benefits.
  2. Lemons contain vitamin C, fiber, folate, potassium, and flavonoids.
  3. Limes contain about 2 grams of fiber and have a daily intake of vitamin C.
  4. Oranges are loaded with vitamin C and have a range of other nutrients such as thiamine, folate, fiber, and riboflavin.
  5. Grapefruit contains approximately 47 milligrams of vitamin C and plenty of vitamin A.
  6. Pomelos have enough vitamin C for several days and can be a good source of potassium, protein, and fiber.

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