6 Healthy Foods that You Shouldn’t Eat Every Day

Probably, everyone has heard the rule ‘it the rainbow’ that meant that all different colored fruits and vegetables should enter the diet as it brings you different vitamins, minerals, and antioxidants. While following this rule be careful not to eat too much of the next six foods:not to eat every day
  1. Smoked salmon – smoking fish generates polycyclic aromatic hydrocarbons (PAHs) that could increase the risk of cancer).
  2. Kombucha – too much of it may lead to heartburn.
  3. Tuna – too much mercury in it may lead to mercury poisoning.
  4. Coconut oil – abundant in medium-chain triglycerides that may decrease levels of cholesterol and triglyceride.
  5. Canned soup – contains too much sodium
  6. Grilled meat – while cooked at high temperatures it can create cancer-causing compounds.

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