6 Healthy Foods to Upgrade Your Diet in Autumn

Autumn is a great time to start new things like studying a foreign language or detoxing  after that ton of junk food you consumed in summer.healthy foods

Everyone likes autumn foods like apples and pumpkins, but dishes with these ingredients are usually heavy and high in calorie. Good news though! Autumn foods can be seasonal and help you eating healthier. Here are great choices of healthy foods for this season:

  1. Eggplant has up to 20 calories per cup when eaten healthily (without oil). Benefits: compound nasunin protects brain cells from oxidation; chlorogenic acid has anti-cancer, anti-viral and cholesterol-lowering properties.
  2. Butternut squash loaded with beta-carotene (300% of daily value per cup) and dietary fiber, a good source of vitamin C to boost immunity.
  3. Pomegranate is the great food for your heart. Studies suggest that pomegranate is good at preventing circulatory damageby reducing the buildup of harmful fat in arteries.
  4. Cranberries. Cranberries may improve bladder health, protect against breast, colon, lung and prostate cancer and fill up with fiber.
  5. Broccoli rabe has about two times the amount of zinc as broccoli.
  6. Garlic and onions prevent heart disease due to polyphenols, which protect blood vessels from oxidative damage and prevent atherosclerosis. Vitamin K can be anti-cancer forming, it is good for bone health, too.

More information here.


Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Cheap Drugs May Help Prevent Dementia after a Stroke

Cheap Drugs May Help Prevent Dementia after a Stroke

A new research from the University of Edinburgh, UK, suggests that cheap cilostazol tablets may reduce damage to arteries, which lead to blood clots, resulting in strokes and cognitive decline. The researchers plan to assess the medications’ ability to cut the risk of...

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more