6 Nutrients for Healthier Hair

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy. The key thing in keeping hair healthy is to consume the right nutrients.nutrients for healthy hair
“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”
These are 6 nutrients that are important for good hair health:
  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.
More information about keeping your hair healthy here.

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6 nutrients that are important for good hair health

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy.nutrients

“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”

These are 6 nutrients that are important for good hair health:

  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.

More information about important nutrients for your hair here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Just 10 Minutes of Light Physical Activity May Boost Memory

Just 10 Minutes of Light Physical Activity May Boost Memory

A new study, performed by an international team of researchers from the University of California, Irvine, USA, and the University of Tsukuba, Japan, suggests that only 10 minutes of light physical activity may boost your memory. To check their hypothesis, the...

Ketogenic Diet May Be Actually Harmful to Your Health

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Recent research, performed by Sara Seidelman, a cardiologist and nutrition researcher from Brigham and Women’s Hospital in Boston, USA, finds that diets which ban entire food groups from the eating plan, for example, ketogenic diet, may actually harm your health. The...

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