6 Nutrients for Healthier Hair

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy. The key thing in keeping hair healthy is to consume the right nutrients.nutrients for healthy hair
“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”
These are 6 nutrients that are important for good hair health:
  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.
More information about keeping your hair healthy here.

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6 nutrients that are important for good hair health

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy.nutrients

“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”

These are 6 nutrients that are important for good hair health:

  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.

More information about important nutrients for your hair here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

The Uterus Interacts with the Brain and Affects the Memory, Study

The Uterus Interacts with the Brain and Affects the Memory, Study

New research from Arizona State University in Tempe, US, suggests that uterus may interact with the brain and influence the memory. For the study, a team of researchers used a rat model. The female rats were included into four groups, and the rats from three groups...

Risk of Heart Attack Peaks at 10pm on Christmas Eve Due to Stress

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A new Swedish study finds that 10 pm on Christmas Eve is the peak time for the risk of having a heart attack, for the senior people and people with the existing issue in particular. For the study, a team of researchers analyzed data from 283,014 cases of heart attack...

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