6 Nutrients for Healthier Hair

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy. The key thing in keeping hair healthy is to consume the right nutrients.nutrients for healthy hair
“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”
These are 6 nutrients that are important for good hair health:
  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.
More information about keeping your hair healthy here.

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6 nutrients that are important for good hair health

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy.nutrients

“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”

These are 6 nutrients that are important for good hair health:

  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.

More information about important nutrients for your hair here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

Rate This:

[Total: 0    Average: 0/5]
Cinnamon Could Help in Treating Resistant Bacterial Infections

Cinnamon Could Help in Treating Resistant Bacterial Infections

A team of scientists from the Swinburne University of Technology in Australia finds that cinnamon may help in treating resistant bacterial infections breaking up their biofilms — sticky layers that are usually responsible for persistent infections that cannot be...

[WpProQuiz 1]

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We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path of correction, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a...

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