6 Nutrients for Healthier Hair

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy. The key thing in keeping hair healthy is to consume the right nutrients.nutrients for healthy hair
“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”
These are 6 nutrients that are important for good hair health:
  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.
More information about keeping your hair healthy here.

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6 nutrients that are important for good hair health

Most of us, both men and women, spend huge amounts of money on products to make our hair look fabulous. But experts say this is all for nothing if you’re not eating the right foods to keep hair healthy.nutrients

“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”

These are 6 nutrients that are important for good hair health:

  1. Protein.
  2. Iron.
  3. Vitamin C.
  4. Omega-3 fatty acids.
  5. Zinc.
  6. Vitamin A.

More information about important nutrients for your hair here.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

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A new research from the University of Edinburgh, UK, suggests that cheap cilostazol tablets may reduce damage to arteries, which lead to blood clots, resulting in strokes and cognitive decline. The researchers plan to assess the medications’ ability to cut the risk of...

Flavonoids in Fruits and Vegetables May Preserve Lung Function

Flavonoids in Fruits and Vegetables May Preserve Lung Function

A new study from the US discovers that flavonoids, natural compounds found in fruits and vegetables, may help preserve the lung function, which tends to decline with age. For the study, a team of researchers looked at data from 463 adults from Norway and England whose...

Quiz about this article

Please answer on few questions to make our service more useful

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Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

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