6 Nutrients for Healthier Hair
“Hair is made up of nutrients that come from the foods you eat,” says Beth Warren, R.D.N., founder of Beth Warren Nutrition and author of Living a Real Life With Real Food. “If you don’t eat a healthy, balanced whole-foods diet, then you won’t give your hair the nutrition it needs to grow.”These are 6 nutrients that are important for good hair health:
- Vitamin C.
- Omega-3 fatty acids.
- Vitamin A.
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