6 Reasons to Eat Good Carbohydrates if You Are a Runner

Carbohydrates are the major predecessor of muscle glycogen, which is one of the major sources of fuel for running. Glycogen also plays an important part in a whole array of other essential body functions. Here are six important, though little known, reasons to reconsider intake of good carbohydrates: good carbohydrates
  1. Glycogen reduces muscle damage and soreness.
  2. Carbohydrates support the immune system.
  3. Ideal glycogen level improves muscle building and recovery.
  4. Glycogen powers muscle contractions.
  5. Ideal glycogen reduces risk of injury.
  6. Good sleep is important for good usage of glycogen.
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