6 Reasons Why Potatoes Are Actually Good for Our Health

Despite the fact that potato has been branded as unhealthy food and excluded from many diets in recent years, it contains a lot of vitamins and other nutrients that play a significant role in human health. It all depends on the way of cooking. Here are six reasons why potatoes are actually good for you:6 Reasons Why Potatoes Are Actually Good for Our Health

  1. Vitamin C: a 150 g potato gives approximately 15% of the daily vitamin C.
  2. Vitamin B6: a small potato contains about a quarter of a daily intake of vitamin B6.
  3. Potassium: roast, baked, and fried potatoes, as well as jacket potato, will provide more potassium than boiled or mashed – around a third of the recommended daily intake.
  4. Choline: a jacket potato contains about 10% of a daily choline intake for an adult.
  5. Healthy resistant starch: acts as a prebiotic which is important for a healthy gut microbiota.
  6. Gluten free: it is a great option for people with celiac disease or those who need to avoid gluten.

0 Comments

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

High Caffeine Consumption May Triple the Risk of Glaucoma

High Caffeine Consumption May Triple the Risk of Glaucoma

An international multi-center study, led by the Icahn School of Medicine at Mount Sinai, finds that regular consumption of large amounts of caffeine, more than 480 mg per day, may lead to a higher risk of glaucoma more than three-fold for people with a genetic...

COVID-19 mRNA Vaccines Reduce Infection Risk by 91%

COVID-19 mRNA Vaccines Reduce Infection Risk by 91%

A new analysis, conducted by the Centers for Disease Control and Prevention (CDC) from the U. S., shows that COVID-19 mRNA vaccines decrease infection risk by 91% after two doses and 81% after one dose. The scientists analyzed data from 3,975 participants in 8 regions...

Featured Products

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers.  Kangoo...

read more
MediGoo - Health Medical Tests and Free Health Medical Information