6 Simple Ways to Lose Belly Fat Backed by Science

Anyone who ever tried to lose weight knows pretty well that it is impossible to lose fat only in one specific area. But there are certain methods that can help you to focus on a certain part of your body, belly fat in this case. Here are the six ways to lose belly fat proved by scientific studies:six simple ways to lose belly fat

  1. Move as much as you can: run, bike, or swim.
  2. Integrate more protein into your diet.
  3. Eat more healthy fats such as olive oil.
  4. Pay close attention to the quality of your sleep.
  5. Increase the fiber intake.
  6. 6. Don’t forget about the balance of dieting and fitness.

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