6 Things that Happen to Your Body when You Eat Ketogenic Diet
A ketogenic diet is a low-carb high-fat diet, which is popular among athletes and average people. This diet is based on the process called ketosis. This is a process when your body is starved of glucose for fuel and must look for fat sources instead. Normally, you fuel your body with glucose in the form of carbohydrates found in flour, grains, veggies, legumes, dairy products, and fruits. And here’s what happens to your body when you go on the ketogenic diet:
- Your insulin levels drop.
- You’re less hungry during the day.
- You can start feeling sick.
- Your breath might smell.
- You might not be able to poop.
- Your body might slow down.
Raised sensitivity to bitter tastes might be an indicator of higher risk of cancer in women, according to a new research, conducted by scientists at the College of Agriculture Sciences of Pennsylvania State University in State College (US) in association with a team...
A new study from the Stevens School of Business in New Jersey, USA, finds that even coffee scent can sharpen the brain under certain conditions. In the study, 114 students were involved. The participants were divided into two group and both had to answer mathematical...
We all know that doing sports is very important, both for health and for a beautiful body. But at the moment when we decide to finally take the path, we are faced with the question: what kind of sport is right for me? So, let's start with the fact that a lot of people...read more
Pranayama is not just a complex of breathing exercises. It is a complex process, during which a person receives vital energy - prana from the air. Literally pranayama is translated as "stopping breathing". Hence the main goal of the whole breathing gymnastics is to be...read more
Experts often advise people as suitable trainings to climb stairs, rather than use the elevator. And here are 6 reasons why we should do this regularly. Classes on the treadmill or with the ellipsoid simulator in daily mode seem too boring. They can be replaced by a...read more