6 Things That’ll Change When You Quit Eating Sugar

According to a report by the University of North Carolina, an average person consumes about 300 calories from added sugar every on a daily basis. And most of people exceed daily norm of added sugars.eating sugarElyse Powell, a doctoral researcher at the University of North Carolina and one of the report’s co-authors, explains: “Not only are we getting added sugar from obvious places like cakes, candy, and soda, but it’s also coming from healthier-sounding packaged products like salad dressing, pasta sauce, and yogurt.”And here are 6 things that will happen to your body when you stop eating sugar:
  1. Your heart will become healthier.
  2. Your skin will be clearer.
  3. You’ll decrease your risk of diabetes type 2.
  4. You will sleep better.
  5. You’ll boost your memory.
  6. You will lose extra weight.


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