6 Things That’ll Change When You Quit Eating Sugar
- Your heart will become healthier.
- Your skin will be clearer.
- You’ll decrease your risk of diabetes type 2.
- You will sleep better.
- You’ll boost your memory.
- You will lose extra weight.
Recent research from Massachusetts General Hospital in Boston, US, suggests that getting enough sleep at nights connected to the decreased risk of developing atherosclerosis, a condition in which plaque builds up on the inner walls of the arteries. For the study, a...
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