6 Things That’ll Change When You Quit Eating Sugar

According to a report by the University of North Carolina, an average person consumes about 300 calories from added sugar every on a daily basis. And most of people exceed daily norm of added sugars.eating sugar Elyse Powell, a doctoral researcher at the University of North Carolina and one of the report’s co-authors, explains: “Not only are we getting added sugar from obvious places like cakes, candy, and soda, but it’s also coming from healthier-sounding packaged products like salad dressing, pasta sauce, and yogurt.” And here are 6 things that will happen to your body when you stop eating sugar:
  1. Your heart will become healthier.
  2. Your skin will be clearer.
  3. You’ll decrease your risk of diabetes type 2.
  4. You will sleep better.
  5. You’ll boost your memory.
  6. You will lose extra weight.

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Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

A new study finds that brain volumes of people who regularly eat vegetables, fruit, and fish are on average 2ml greater than brain volumes of those who often drink sugary beverages. A brain volume reduction of 3.6ml equals to one year of aging. For the study, the...

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6 Things That’ll Change When You Quit Eating Sugar

According to a report by the University of North Carolina, an average person consumes about 300 calories from added sugar every on a daily basis. And most of people exceed daily norm of added sugars.eating sugar Elyse Powell, a doctoral researcher at the University of North Carolina and one of the report’s co-authors, explains: “Not only are we getting added sugar from obvious places like cakes, candy, and soda, but it’s also coming from healthier-sounding packaged products like salad dressing, pasta sauce, and yogurt.” And here are 6 things that will happen to your body when you stop eating sugar:
  1. Your heart will become healthier.
  2. Your skin will be clearer.
  3. You’ll decrease your risk of diabetes type 2.
  4. You will sleep better.
  5. You’ll boost your memory.
  6. You will lose extra weight.

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Cart Preview

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

Eating Vegetables, Fruit, and Fish May Keep Your Brain Sharp

A new study finds that brain volumes of people who regularly eat vegetables, fruit, and fish are on average 2ml greater than brain volumes of those who often drink sugary beverages. A brain volume reduction of 3.6ml equals to one year of aging. For the study, the...

Quiz about this article

Please answer on few questions to make our service more useful

Featured Products

Spring is Here: Top 6 Outdoor Sports

Good weather is the best reason to do outdoor sports, which will help not only lose weight, but also will strengthen health. Bicycle The sun dries out the local paths, so you can safely sit on your favorite bike and confidently twist the pedals, where the eyes look....

read more

First Aid in Case of Injuries for Sport and Exercise

First aid for injuries consists of simple rules that need to be clearly implemented. If this is a closed injury, you need to immobilize the injured limb, otherwise the person may lose consciousness from a painful shock. If you need to get to the emergency room...

read more