6 Ways to Burn Even More Calories during Your Hiking Tour

Hiking tour is a great workout, a ‘must have’ in your weight loss plan.hiking tour

Chuck Pelitera, M.D., C.S.C.S., and assistant professor of kinesiology at Canisius College in Buffalo, New York, says: “Hiking is actually considered by many experts to be better for fat burns than other forms of cardiovascular exercise.”

Here are 6 ways how you can upgrade your next hiking:
  1. Walk downhill slow and uphill fast.
  2. Add some pushups (in this case hiking as a lower-body workout will turn into a total-body workout).
  3. Use hiking poles (they’ll help you burn extra calories).
  4. Start running uphill.
  5. Add squats and lunges.
  6. Pack a lot of water.

More information here.


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