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Insufficient Sleep May Harm Bone Health in Postmenopausal Women

Insufficient Sleep May Harm Bone Health in Postmenopausal Women

A new study from the University at Buffalo, US, finds that insufficient sleep, less than 5 hours per night, can be harmful to bone health of postmenopausal women. For the study, a team of researchers analyzed health data from 11,084 postmenopausal women who...

Exercising Over the Age of 60 May Cut the Risk of Heart Attack

Exercising Over the Age of 60 May Cut the Risk of Heart Attack

A new study from Seoul University, South Korea, suggests that exercising over the age of 60 may significantly lower the risk of heart attack and stroke. A team of researchers analyzed data taken from 1,119,925 men and women who were 60 years or older. These data were...

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Kangoo Jumps Training: 5 Beginner Exercises

Kangoo Jumps Training: 5 Beginner Exercises

In childhood, many of us dreamed of learning to jump high. Now, after years, it became easier - Kangoo Jumps has appeared. This is one of the relatively new, but quickly gaining popularity types of fitness training. There are several advantages of jumpers. ...

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