7 Best Exercises to Tone Your Body Right Now

tone your bodyIt is really important what exercises we choose and how we perform them. It does influence on your body specifically and you may lose weight and getting toned faster when you choose right exercises.

Tony Maloney, a trainer and exercise physiologist at the National Institute for Fitness and Sport in Indianapolis, shared his best tips for slimming down this summer.

Some basic exercises are still the best method to beat your weight.

1. Push-ups are still one of the best moves for toning from the waist up Push-ups are a great way to tone the upper body and build shapely arms and shoulders.

2. Planks and side planks are core exercises Maloney says that planks are better than crunches and sit-ups, because you're less likely to do them wrong and injure the spine. Plus, they're generally more effective at building a tight core.

3. One of Maloney's favorite high-intensity, plyometric, burst-like moves is the jump squat To try this one, bend down like you're going into a normal squat (get your booty down like you're sitting in a chair) then burst up into the air. Maloney says the benefits of a jumping movement like this go beyond shaping and toning.

4. The split squat jump is another favorite exercise of the trainer From a split stance position, jump up and switch over to the other leg. Try doing as many as you can for 30 seconds, then rest for 30 more.

5. Burpees With this jump move, you're not only toning the body — you're expending extra energy to get lean.

6. Pull-ups and chin-ups Most of the work here is happening in your arms and in your shoulders, but you have to be strong all over to really pull this feat off, from the abs and the pelvis to the palms of your hands.

7. Bar hang For this move, just hang from the bar for as long as you can. Maloney suggests giving this a try a few times a day if possible, and building up strength that way.

Source: http://www.businessinsider.com

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Cart Preview

5 Fitness Tips for Soccer Players

5 Fitness Tips for Soccer Players

Soccer is one of the most watched and followed sport around the world. Soccer is obviously has given the world many known figures like Pele, Ronaldo, Messi, Zidane, Maradona, Neymar and many more. There are many people who dream to be one of them and indulge their...

Early Risers Have Lower Risk to Develop Breast Cancer

Early Risers Have Lower Risk to Develop Breast Cancer

Recent British research, presented at the National Cancer Research Institute annual conference in the UK, suggests that women who are early risers have lower chances to develop breast cancer. To study the link between sleep habits and breast cancer, researchers...

[WpProQuiz 1]

Featured Products

The 5 Best Accessories for Sports Fans

It is very entertaining to be a sport fan. There is a big variety of sport games that are extremely interesting to follow. Moreover, it is always fun to anticipate the score and watch the enthusiasm live. One of the benefits of being sports fan is using different...

read more

Exercise May Serve as an Antidepressant

A new study of nearly 18,000 participants found that those with high fitness at middle age were significantly less likely to die from heart disease in later life, even if they were diagnosed with depression. Doctor's Tips: How to Stay Fit While Treating Depression Dr....

read more

MediGoo is attending the largest health/medical industry event in Düsseford, Germany. We welcome you to visit our stand at hall 15 booth E55. Welcome, hope to see you there 15E55.