7 Best Foods to Eat When You Suffer from Upset Stomach

You may experience an upset stomach from a wide range of causes including viruses, parasites, having a food allergy or sensitivity. Also, certain medications, such as antibiotics, can also affect the stomach function.7 Best Foods to Eat when You Suffer from Upset Stomach

When you have an upset stomach, the first thing to remember is to avoid greasy fried foods, spicy foods, alcohol or caffeine that may worsen the symptoms. Besides, it is important to drink clear liquids such as ice chips, clear broth, and coconut water.

And finally, you may help your stomach to recover with the following foods, suggested by the registered dietitian Sherri Flynt:

  1. Chicken noodle soup.
  2. Bananas.
  3. Ginger.
  4. Herbs like liquorice, chamomile, spearmint, and mint.
  5. Bland carbs.
  6. Yogurt.
  7. Papaya.


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